Everything and everybody has a limit. Relationships, the environment, comfort zones...the list is endless. Sometimes it is good to push the boundaries, but what happens when we go so far that a breakdown wear-out or burnout occurs? Will this lack of care catch up to us?
Every year, YOH Fest features a different health theme for participants to incorporate into their items. When exploring this year's theme, think about the Act-Belong-Commit coping strategies that can be applied to create a better outcome.